Services
Yoga Instruction
“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
― Amit Ray
Today, Lisa teaches slow vinyasa—a mindful approach rooted in Ashtanga tradition, with sun salutations and warrior sequences that honor the body’s natural rhythm. She also guides students through restorative yin practices and occasionally sets the flow to music.
What makes Lisa’s classes distinctive is her integration of dharma and life wisdom into movement. Her teaching invites students into a meditative, contemplative space where they can explore that sweet spot between effort and ease, between energy and over-striving. With careful attention to alignment and an emphasis on mindfulness, students discover not just physical strength, but inner balance—nourishing both body and mind in a practice that extends far beyond the mat.
Fall Offerings
with Lisa
Mindfulness meditation is an invitation to slow down. With each breath, we set down the weight of our thoughts — the worries, the stories, the endless noise of a mind that's always running elsewhere. Simply by observing, without judgment, we create space. The mind grows still. The layers of tension dissolve.
And it's in this silence, in this clarity that gradually emerges, that something fresh becomes possible. Sometimes it's an understanding that arrives without effort. Sometimes it's simply peace. But always, there is a rediscovery of who we are beyond all this noise.
Meditations and Inspirations in Malmousque
Mondays 19:00 - 20:30 in French
September 21 through December 14
Please register by message at 06.50.57.66.27
Meditation and gentle yoga at Shivalaya
26 rue du Rouet 13006
Thursdays 10:30-12:00
contact Lisa for further information at lisa@lisafeder.com.