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Blog
Wisdom & Insight
Past Event: From Silence To Song
West African Rhythms as a Practice of Mindful Listening and Collective Creation African music and mindfulness workshop on November 28 from 19:30 to 22:00 at Shivalaya Studio, Marseille. This workshop weaves together West African music and mindfulness practice in an...
Reclaiming Your Inner Steering Wheel
We all reach moments when life feels like it’s driving us—rather than us at the wheel. Whether it’s career transitions, relationship strain, mounting stress, or that persistent feeling of “I’m just reacting” — the result is the same: we feel like we’ve lost our sense...